Origin of Gumbo
Gumbo is a popular dish and actually its origin has more widely debated. There are some popular theories according to Gumbo dish origin that’s are mention below:
- It is made from traditional African cooking.
- African people made it from scraps
- It is derived from Bouillabaisse the traditional French fish soup.
The basic reason behind its popularity is that it has a variety of spices, vegetables and ingredients that show the cultural association of many different people.
Unique and economical dish
Gumbo is a dish that has been unique in each and every home. This dish has been shared and traded between family and friends. It is considered as economical dish because its ingredients added a little meat and it has to serve many people. Gumbo has become the main and traditional food of Louisiana over the many years. Gumbo is popular according to this case it is often cooked in the large amount and served in front of many people. Basically, this dish means the gathering of family and friends for also poor people. This dish passing on traditions and has to come represents family, friendship and celebrations. Gumbos dish considered both status because it as both tradition and a medium to pass down traditions. It is such an important and well-loved dish as a part of culture and tradition.
Gumbo is Louisiana and family dish
Gumbo is a family thing and good food. In southern Louisiana, many people, like Robert St. Thomas, have there a combine of centuries or family trees are enormous and rich. Gumbo dish recipe is very simple and easily makeable at home. Its recipe is passed down tradition within the family. Every family makes this dish with little different ingredients according to their habitant’s taste.
People make this dish in a large pot to feed lots of people. In southern Louisiana, it works well with large Catholic families. It can be required after dish often on special occasions like Christmas or Mardi Gras. Mothers cooked special Christmas gumbo seafood that was guaranteed to unite the family. Families put Andouille Sausage, Oysters and gulf crabs. This dish starts with a good thick roux, onions and celery. It is served in a big bowl over a bed of rice.
Nutrition facts of Gumbo
Protein: helps to forming new muscles and creating new enzymes. It has 23 g protein.
Fat: It is an essential nutrient that provide energy and help protect human organs from damage. This dish has 27 g fats.
Potassium: It maintained human body fluid balance and stabilizes blood pressure. This dish has 147 mg potassium.
Sodium: It keeps nerves and muscles working and gumbo is the dish that has 900 mg sodium.
Table ofNutrition Facts
| Calories | 400 | Sodium | 900 mg |
| Saturated | 0 g | Total Carbs | 21 g |
| Polyunsaturated | 0 g | Dietary Fiber | 3 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 23 g |
| Cholesterol | 60 mg | ||
| Vitamin A | 4% | Calcium | 5% |
| Vitamin C | 26% | Iron | 13% |
