A keto or ketogenic diet is an eatingmethod that centers on foods that gives a lot of healthy fats, an ample amount of protein, and a few carbs. The goal here is to get a lot of calories from fat instead of carbohydrates. This diet works by depleting our body of its sugar reserves.
Because of this, it will start to break down the fat in the body to be used as energy. It will result in the making of molecules called ketones. Our bodies will use these molecules as fuel or energy. When our body burns fats, it can lead to loss of weight. There are different types of a keto diet. It includes the Cyclical and Standard Ketogenic Diet. In this article, we will take a closer look at the benefits and advantages of the keto diet.
What is Cyclical Ketogenic eating method, visit https://www.healthline.com/nutrition/cyclical-ketogenic-diet for more information?
Support weight loss
This type of diet helps promote weight loss in different ways, including reducing appetite and boosting the body’s metabolism. Keto consist of foods that reduce hunger and fill up a person – food consists of stimulating hormones.
Because of these reasons, following this food plan may promote proper weight loss and reduce a person’s appetite. According to an analysis conducted in 2013, people following keto diets lost at least two pounds more than people following a low-fat diet after one year. Similarly, another study shows that a person following this plan lost five pounds more than people who follow low-fat diets after six months.
Help avoid acne
Acne has different causes and might have links to blood sugar and food in general, in some people. Eating food high in refined and processed carbohydrates can alter the balance of intestinal bacteria and can cause blood sugar to increase or decrease; both can have an adverse effect on the health of people’s skin. According to studies, by minimizing carbohydrate intake, this food plan can reduce symptoms of acne in some people.
Want to know how many carbs should a person consume to lose weight? You can check here to find out more.
Can reduce the risk of certain cancers
According to researchers that examined the effects of this plan in helping to prevent or treat certain cancers, it may be a suitable and safe complementary treatment with radiation therapy and chemotherapy for certain cancer patients. It is because it can cause more oxidation stress in cancerous cells compared to healthy cells, causing cancerous cells to die.
According to a 2018 study, because it reduces blood sugar, it can also minimize the possibility of insulin-related problems. Insulin is a hormone that helps control blood sugar that can have links to certain cancers. Although there are researches that indicate that this food plan might have some benefits when it comes to cancer treatment, studies in this kind of diet are minimal. Experts need to carry out a lot of reviews to understand the potential advantages and benefits of this plan in cancer treatment and prevention.
It may help improve heart health
When people follow this plan, it is very important that they choose to eat healthy foods. There is evidence that shows that eating healthy fats like avocado instead of less healthy fats like pork cracklings or rinds, can help people improve their heart health by minimizing cholesterol in the body.
In a 2017 review of studies of humans and animals following this food plan, it shows that some people and animals experienced a massive drop in cholesterol levels, LDL or Low-Density Lipoprotein or bad cholesterol, as well as triglycerides. It also increases High-Density Lipoprotein or good cholesterol.
High levels of good or bad cholesterol can increase the risk of heart disease. Its reducing effect when it comes to cholesterol may reduce a person’s risk of any form of cardiovascular complications. But these studies concluded that the positive effects of a keto diet on cardiovascular health will still depend on the quality of diet. That is why it is very important to eat healthy and nutritionally-balanced foods while following the diet plan. For more information about this topic, click here, or visit nutrition websites or social media pages.
It is very important to discuss any intended plan with a reputable healthcare provider, dietitian, or a physician, especially for people who are trying to manage a disease or health issues. People planning to start this food plan need to seek a proper consultation with a physician a check if they have heart disease, hypoglycemia, diabetes, or any health conditions make sure the diet is a safe eating pattern.