From Improving Bone health to Losing Weight, Tequilas Do Have Great Health Benefits!

Have you ever thought that a shot of tequila contains any significant nourishing value? Yes, tequila, one of the best-selling alcoholic products of the world, is claimed to have a few health benefits including improved bone health, colon health, lowered symptoms of dementia, and more. Tequila made from 100% agave helps in weight loss, lowering cholesterol, and more. While it cannot be considered to be a perfect ‘health drink’, you can drink in moderate to experience what good does it offer you. According to US dietary guidelines, women can take one drink per day and men can take up to two drink per day to enjoy the potential health benefits from tequila. So, when you pair tequila with your Mexican food in Mountlake Terrace, you are getting the following benefits.

Aids Digestion

Did you know the main ingredient of tequila is a plant called agave which contains high levels of inulin? Inulin promotes the growth of good bacteria that helps in digestion. Moreover, if you are drinking a bit of tequila before a meal, it stimulates your appetite and improves metabolism. Next time you are out to enjoy a Mexican restaurant lunch menu, make sure to take a bit of tequila as it helps in digestion.

Improves Colon Function

The agave plant in the tequila has non-digestible fructans that have the ability to fight colon diseases such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.

Fights Dementia

Recent studies have proven that drinking tequila in moderation can help with your memory and mind to fight against dementia.

Helps in Weight Loss

Do you know the American Chemical Society has published that tequila can help shrink your waistline? The natural sugars in agave act as a dietary fiber since they are non-digestible and helps in weight loss.

Relieves Stress

Tequila is a great stress reliever as drinking it in a moderate helps in the release of endorphins in the brain, that make us feel temporarily happier and more relaxed.

Great Food Pairings for Tequila

Here we’ve listed a few food varieties from Mexican cuisine menu in Mountlake Terrace that can be paired well.

  • Tacos
  • Raw fish
  • Grilled seafood
  • Recipes with fresh herbs
  • Pork
  • Steak
  • Chocolate

The Bottom Line

So, the next time you visit the Mountlake Terrace Mexican restaurant, make sure to order your favorite tequila to avail all the health benefits while experiencing the best Mexican food in Mountlake Terrace.  But, beware, excessive consumption can lead to significant health risks. So, keep your drinking in moderation to reap great benefits.

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