How to Eat Meat in a Healthy Way


Looking for a way to eat healthily? If you research online, you will see that a lot of people would say that you have to eat more fruits and vegetables, which are supposedly packed with the vitamins and minerals that your body needs without the unhealthy fats. Many of you do not know, however, that meat can also be healthy. Keep on reading and know more about how you can incorporate meat in your meals without the guilt.

Pair it with the Right Sides

One of the requirements for eating healthy is to have a balanced meal. Make sure to complement your meat with veggies and anything else that is healthy. In many restaurants, such as at American Cut Steakhouse, you will have a selection of healthy sides, such as sun-choked spinach, cauliflower, glazed carrot, and wild mushrooms.

Find the Right Meat

Whether you are in a restaurant ordering the best steak in Manhattan or in the grocery store looking for a meat to cook at home, you have to pay attention to the type of meat. Look at the menu or the packaging and be on the lookout for keywords like grass-fed and lean. They usually have less fat and higher nutritional value.

Remove the Fat

This is especially true if you are cooking meat at home. With a high content of saturated fatty acids, red meat, to be specific, can cause a wide array of health problems. With this, you need to trim the fat before the meat is cooked as desired. When in a restaurant, choose those that are lean meat to avoid the fats.

Choose the Right Method of Cooking

In some cases, it’s not just all about the meat, but the way it’s cooked. Avoid deep frying the meat as the oil can add to its fat content. High-heat cooking should also be avoided, especially grilling. Stewing and steaming are some of the best cooking approaches. It will also be good to marinate it in olive oil and lemon juice.

Avoid Processed Meat

According to the International Agency for Research on Cancer, processed meat can lead to cancer. This should be more than enough to convince you to stay away from it. Processes such as smoking, salting, and fermentation, as well as the chemicals used, can make meat unhealthy.

Eat in Moderation

Similar to the case of eating anything else, moderation is the key. You need to know your limits, and more importantly, you need to have the discipline to stop when it’s already necessary. According to BBC Good Food, 500 grams of red meat per week for an adult is the maximum that is prescribed.

In sum, meat is a part of a healthy diet. It contains vitamins and minerals that your body needs. Nonetheless, when eaten beyond what is recommended, it can also be a risk. Take note of the things that have been mentioned above to enjoy meat without going overboard.